As one of the most effective workouts, swimming is a low-impact experience that can be beneficial for virtually anyone of any age and body type. Through various activities, you can burn calories rapidly while toning muscle mass.

Exercises in Your Pool that Can Burn Calories Fast

Swimming is a well-documented workout that can burn calories faster than most other exercises while being gentler on your joints. This is very beneficial for those that suffer from arthritis or recovering from various injuries. While in the pool, there are activities you can do to help burn calories faster while mixing up the routine.

If you don’t have a pool yet, it may be time to call a pool contractor in San Diego if you wish to reap the health benefits. Keeping yourself healthy and fit could be as simple as taking a dip. More than swimming can be done, and having a hot tub installed as well can make the experience seem more like a spa than your backyard.

Jogging

Running is a good exercise that can get the heart pumping. It’s also more of a workout when you have the resistance of water pressing against you. Studies have shown that this form of exercise can burn more calories than if you were to jog at five miles an hour. Of course, this is also dependent on your current weight and physique. Instead of running around a San Diego gym for an hour, the pool may be more beneficial while keeping you cool and refreshed.

Planks

Planking has been proven to be a core-building exercise that works out the muscles in the abdomen. It can also promote stamina and longevity over time. Unfortunately, those that don’t have a solid upper body may not be able to maintain a proper plank for an extended period. In the pool, you have the benefit of a reduced gravitational effect. This means you are not required to have a strong upper body in order to work out your abdominal muscles in a plank position.

Balancing on One Foot

Although it might seem like an easy task, balancing on one foot in the pool may be more difficult that you anticipate – especially if you’re not alone. The constant shifting of the water makes it more difficult to maintain balance. In order to compensate, you’ll use more muscles in order to keep from shifting. It’s also a safer exercise if you consider the risks you take from falling to the ground. The pool will cushion the fall should you lose your balance.