According to a variety of studies, exercise can alter your moods for the better. Although exercise is most commonly related to physical health, swimming can be greatly beneficial for your mental health as well.

Three Ways How Swimming Can Make You Happy

Although most people know that swimming is one of the most effective exercises, not everyone knows that it can help make you happy. Outside of the entertainment value, there is actual science that supports how vigorous exercise can affect your mental state. In fact, many therapists and physicians will recommend physical activity to combat the effects of depression and other mental disorders. When city life begins to wear you down, consider what pool construction in San Diego can do for your property as well as overall happiness.

The Release of Dopamine

The more activity the body is subjected to, the more dopamine is released into your blood stream. This is essentially a “feel good” compound that is naturally occurring within the body. It stimulates the pleasure centers of the brain while reducing the effects of your pain receptors. An example of this is demonstrated with marathon runners and long-distance swimmers as they will experience a kind of natural high after a long and grueling competition. As swimming works out a large number of muscle groups, you may reach a higher level of euphoria sooner than with most other exercises.

Easing Stress and Anxiety

It has been discovered that exercise is associated with areas of the brain that affect emotional states. Those that had regular physical activity were less prone to stress and anxiety than those that had a more sedentary lifestyle. Many San Diego pool owners will attest to the relaxation felt after a few laps. The key is to keep the body moving, and treading water maximizes the experience by keeping nearly every limb mobile.

More Relaxed Sleeping

A lack of sleep can lead to a wide variety of problems ranging from anger to depression. Working out in the pool can help relax the mind and body providing a longer, deeper sleep. From burning as much energy as possible to the effects of dopamine, a routine swim may effectively help you maintain a routine sleeping pattern.